These autumn days when the weather change comes after late summer, I solve effects of chill lung in my surgery. The majority of patients has chill lung. They have fever, phlegm in the throat, chilly, fatigue and sore throat.
And the reason is that they breathed in the cold air either at night when they slept with the window open, or they rushed somewhere in anxiety and they breathed the cold.
You who suffer from anxiety and constant worry, beware of this harmful energy. Then you finish with antibiotic unnecessarily and incapacity. In Chinese medicine there are herbal blends, which are designed to cleanse the lung and pleura from the cold, wind or cold.
When it happens, I have advice. Lie down and try to imagine that each breath from the lungs exhale cold vapor (such as when you open the freezer) for about 15x. It relieves you.